Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

Your gut will thank you.

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

I broke up with my boyfriend because he wasn’t transparent about his past, it hurts me and he doesn’t care. I told him in the beginning of our relationship that it was a deal breaker for me what do I do?

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

- Raw dairy

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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How do I become an intelligent man?

- Fish & Poultry

- Honey

11. Get your Testosterone levels checked.

What melts your heart every time without fail?

Listen to uplifting music.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

What should I do to get over a relationship?

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

- Fruits

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Your gut health is responsible for producing energy.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

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